6.2 km | 00:33:33 | 05:22/km日期: 2015-12-25 20:17 - 天氣: 晚上好天氣 - 卡路里: 393 Cal - 總步數: 5388 - 平均步頻: 160 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'03" / 05'29" / 04'56" / 05'38" / 05'03" / 05'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'15") | 213 / 213 | 152 / 93 |
| 2 | | 05'58" (+01'12") | 242 / 456 | 151 / 110 |
| 3 | | 05'52" (+01'06") | 241 / 697 | 159 / 106 |
| 4 | | 05'34" (+00'48") | 236 / 933 | 161 / 111 |
| 5 | | 05'25" (+00'39") | 246 / 1179 | 162 / 113 |
| 6 | | 05'52" (+01'06") | 230 / 1409 | 162 / 104 |
| 7 | | 05'14" (+00'28") | 247 / 1657 | 163 / 116 |
| 8 | | 05'38" (+00'52") | 227 / 1885 | 165 / 107 |
| 9 | | 04'54" (+00'08") | 247 / 2133 | 164 / 123 |
| 10 | | 05'10" (+00'24") | 228 / 2361 | 165 / 116 |
| 11 | | 04'59" (+00'13") | 244 / 2605 | 166 / 120 |
| 12 | | 04'48" (+00'02") | 238 / 2844 | 165 / 125 |
| 13 | | 04'59" (+00'13") | 243 / 3088 | 164 / 121 |
| 14 | | 05'10" (+00'24") | 244 / 3332 | 156 / 123 |
| 15 | | 06'39" (+01'53") | 245 / 3577 | 140 / 106 |
| 16 | | 05'12" (+00'26") | 243 / 3820 | 164 / 116 |
| 17 | | 05'22" (+00'36") | 232 / 4053 | 164 / 112 |
| 18 | | 05'17" (+00'31") | 239 / 4293 | 164 / 115 |
| 19 | | 05'09" (+00'23") | 248 / 4541 | 163 / 118 |
| 20 | | 04'52" (+00'06") | 252 / 4794 | 165 / 123 |
| 21 | | 05'04" (+00'18") | 246 / 5040 | 166 / 118 |
| 22 | | 05'06" (+00'20") | 238 / 5278 | 164 / 119 |
| 23 | | 05'13" (+00'27") | 242 / 5521 | 162 / 117 |
| 24 | | 04'46" | 240 / 5762 | 163 / 127 |
| 25 | | 05'12" (+00'26") | 237 / 5999 | 162 / 118 |
| 26 | | 05'08" (+00'22") | 243 / 6242 | 150 / 129 |
| 27 | | 19'01" (+14'15") | 6 / 6248 | 0 / 0 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 04'56" | 00:16'28" |
| 4 | 05'38" | 00:22'06" |
| 5 | 05'03" | 00:27'09" |
| 6 | 05'00" | 00:32'09" |
| 6.2 | 05'44" | 00:33'33" |
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