12.0 km | 01:14:33 | 06:12/km日期: 2023-04-05 21:38 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 06'07" / 05'54" / 05'56" / 06'06" / 06'06" / 06'09" / 06'12" / 08'04" / 06'22" / 06'24" / 06'30" / 06'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'16" (+00'23") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 87.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'06" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'09" | 00:36'18" |
| 7 | 06'12" | 00:42'30" |
| 8 | 08'04" | 00:50'34" |
| 9 | 06'22" | 00:56'56" |
| 10 | 06'24" | 01:03'20" |
| 11 | 06'30" | 01:09'50" |
| 12 | 06'20" | 01:16'10" |
| 12.0 | 06'45" | 01:16'19" |
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