18.0 km | 01:39:09 | 05:30/km日期: 2023-04-05 04:50 - 平均心率: 153 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 81%
Pace: 06'02" / 08'57" / 05'54" / 05'49" / 05'32" / 05'39" / 05'31" / 05'08" / 05'24" / 05'24" / 05'55" / 05'18" / 05'22" / 05'14" / 05'24" / 05'26" / 05'21" / 05'06" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'57") | 1000 / 1000 |
2 | | 06'04" (+00'59") | 1000 / 2000 |
3 | | 05'52" (+00'47") | 1000 / 3000 |
4 | | 05'48" (+00'43") | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 05'38" (+00'33") | 1000 / 6000 |
7 | | 05'31" (+00'26") | 1000 / 7000 |
8 | | 05'07" (+00'02") | 1000 / 8000 |
9 | | 05'24" (+00'19") | 1000 / 9000 |
10 | | 05'24" (+00'19") | 1000 / 10000 |
11 | | 05'27" (+00'22") | 1000 / 11000 |
12 | | 05'18" (+00'13") | 1000 / 12000 |
13 | | 05'22" (+00'17") | 1000 / 13000 |
14 | | 05'14" (+00'09") | 1000 / 14000 |
15 | | 05'24" (+00'19") | 1000 / 15000 |
16 | | 05'25" (+00'20") | 1000 / 16000 |
17 | | 05'21" (+00'16") | 1000 / 17000 |
18 | | 05'05" | 1000 / 18000 |
19 | | 04'53" | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 429.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'57" | 00:14'59" |
3 | 05'54" | 00:20'53" |
4 | 05'49" | 00:26'42" |
5 | 05'32" | 00:32'14" |
6 | 05'39" | 00:37'53" |
7 | 05'31" | 00:43'24" |
8 | 05'08" | 00:48'32" |
9 | 05'24" | 00:53'56" |
10 | 05'24" | 00:59'20" |
11 | 05'55" | 01:05'15" |
12 | 05'18" | 01:10'33" |
13 | 05'22" | 01:15'55" |
14 | 05'14" | 01:21'09" |
15 | 05'24" | 01:26'33" |
16 | 05'26" | 01:31'59" |
17 | 05'21" | 01:37'20" |
18 | 05'06" | 01:42'26" |
18.0 | 08'08" | 01:42'30" |