10.1 km | 01:08:03 | 06:43/km日期: 2015-12-23 20:57 - 平均心率: 167 - 卡路里: 546 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'54" / 06'42" / 07'02" / 06'36" / 06'39" / 07'06" / 06'39" / 06'37" / 06'54" / 06'15" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 07'01" (+00'46") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 07'05" (+00'50") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'45" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
74.40 km 
Mizuno Inspire 11 累積 :
1950.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 07'02" | 00:20'38" |
| 4 | 06'36" | 00:27'14" |
| 5 | 06'39" | 00:33'53" |
| 6 | 07'06" | 00:40'59" |
| 7 | 06'39" | 00:47'38" |
| 8 | 06'37" | 00:54'15" |
| 9 | 06'54" | 01:01'09" |
| 10 | 06'15" | 01:07'24" |
| 10.1 | 05'45" | 01:08'03" |
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