9.7 km | 01:00:05 | 06:11/km日期: 2023-03-26 18:08 - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 166
Pace: 06'46" / 06'50" / 06'03" / 06'04" / 06'08" / 06'13" / 05'48" / 05'50" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'49" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 699 / 9699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 33.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'50" | 00:13'36" |
| 3 | 06'03" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'08" | 00:31'51" |
| 6 | 06'13" | 00:38'04" |
| 7 | 05'48" | 00:43'52" |
| 8 | 05'50" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 9.7 | 06'08" | 01:00'06" |
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