12.1 km | 01:26:11 | 07:06/km日期: 2023-04-05 18:26 - 平均心率: 133 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'54" / 07'10" / 06'32" / 06'37" / 06'35" / 06'24" / 06'27" / 06'27" / 08'24" / 07'07" / 08'06" / 08'02" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'30") | 1000 / 1000 |
| 2 | | 07'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'26" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'03") | 1000 / 8000 |
| 9 | | 08'23" (+01'59") | 1000 / 9000 |
| 10 | | 07'07" (+00'43") | 1000 / 10000 |
| 11 | | 08'05" (+01'41") | 1000 / 11000 |
| 12 | | 08'02" (+01'38") | 1000 / 12000 |
| 13 | | 11'34" (+05'10") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 06'32" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 06'35" | 00:33'48" |
| 6 | 06'24" | 00:40'12" |
| 7 | 06'27" | 00:46'39" |
| 8 | 06'27" | 00:53'06" |
| 9 | 08'24" | 01:01'30" |
| 10 | 07'07" | 01:08'37" |
| 11 | 08'06" | 01:16'43" |
| 12 | 08'02" | 01:24'45" |
| 12.1 | 11'30" | 01:26'11" |
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