11.2 km | 00:59:48 | 05:20/km日期: 2015-12-24 05:23 - 天氣: 晴天 - 卡路里: 704 Cal - 總步數: 9854 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'51" / 05'14" / 05'00" / 05'10" / 05'32" / 05'14" / 05'15" / 05'15" / 05'20" / 05'25" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'33") | 230 / 230 | 155 / 101 |
| 2 | | 05'57" (+01'08") | 237 / 468 | 159 / 105 |
| 3 | | 05'29" (+00'40") | 239 / 708 | 162 / 112 |
| 4 | | 05'48" (+00'59") | 235 / 943 | 162 / 105 |
| 5 | | 05'21" (+00'32") | 245 / 1188 | 164 / 113 |
| 6 | | 05'26" (+00'37") | 235 / 1424 | 163 / 112 |
| 7 | | 04'55" (+00'06") | 243 / 1668 | 166 / 121 |
| 8 | | 05'11" (+00'22") | 230 / 1898 | 165 / 116 |
| 9 | | 04'49" | 255 / 2154 | 167 / 123 |
| 10 | | 04'56" (+00'07") | 249 / 2403 | 167 / 120 |
| 11 | | 05'01" (+00'12") | 238 / 2642 | 165 / 120 |
| 12 | | 05'06" (+00'17") | 237 / 2880 | 167 / 116 |
| 13 | | 05'11" (+00'22") | 241 / 3121 | 168 / 114 |
| 14 | | 05'03" (+00'14") | 250 / 3371 | 167 / 118 |
| 15 | | 05'13" (+00'24") | 239 / 3611 | 168 / 113 |
| 16 | | 05'18" (+00'29") | 238 / 3849 | 167 / 112 |
| 17 | | 05'01" (+00'12") | 239 / 4088 | 166 / 119 |
| 18 | | 04'55" (+00'06") | 246 / 4335 | 169 / 119 |
| 19 | | 05'17" (+00'28") | 236 / 4571 | 161 / 116 |
| 20 | | 06'55" (+02'06") | 233 / 4805 | 142 / 101 |
| 21 | | 05'10" (+00'21") | 247 / 5053 | 165 / 116 |
| 22 | | 05'16" (+00'27") | 237 / 5290 | 166 / 113 |
| 23 | | 05'25" (+00'36") | 236 / 5526 | 165 / 111 |
| 24 | | 05'10" (+00'21") | 244 / 5771 | 167 / 115 |
| 25 | | 05'15" (+00'26") | 244 / 6015 | 166 / 114 |
| 26 | | 05'11" (+00'22") | 237 / 6253 | 167 / 115 |
| 27 | | 05'12" (+00'23") | 239 / 6493 | 166 / 115 |
| 28 | | 05'13" (+00'24") | 239 / 6732 | 166 / 114 |
| 29 | | 05'05" (+00'16") | 242 / 6974 | 167 / 117 |
| 30 | | 05'19" (+00'30") | 238 / 7212 | 167 / 112 |
| 31 | | 05'08" (+00'19") | 240 / 7452 | 167 / 116 |
| 32 | | 05'31" (+00'42") | 220 / 7672 | 166 / 108 |
| 33 | | 05'14" (+00'25") | 235 / 7907 | 167 / 114 |
| 34 | | 05'07" (+00'18") | 240 / 8148 | 165 / 117 |
| 35 | | 05'27" (+00'38") | 232 / 8380 | 165 / 110 |
| 36 | | 05'24" (+00'35") | 233 / 8614 | 167 / 110 |
| 37 | | 05'20" (+00'31") | 230 / 8844 | 167 / 111 |
| 38 | | 05'24" (+00'35") | 234 / 9078 | 165 / 111 |
| 39 | | 05'15" (+00'26") | 234 / 9313 | 165 / 114 |
| 40 | | 05'31" (+00'42") | 229 / 9542 | 165 / 109 |
| 41 | | 05'13" (+00'24") | 245 / 9787 | 166 / 114 |
| 42 | | 05'30" (+00'41") | 226 / 10014 | 166 / 109 |
| 43 | | 05'35" (+00'46") | 226 / 10241 | 167 / 106 |
| 44 | | 05'15" (+00'26") | 234 / 10475 | 163 / 115 |
| 45 | | 05'32" (+00'43") | 228 / 10704 | 161 / 112 |
| 46 | | 05'34" (+00'45") | 239 / 10943 | 165 / 108 |
| 47 | | 05'24" (+00'35") | 230 / 11174 | 164 / 112 |
| 48 | | 07'38" (+02'49") | 13 / 11187 | 100 / 131 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'00" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'32" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'15" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'20" | 00:47'51" |
| 10 | 05'25" | 00:53'16" |
| 11 | 05'25" | 00:58'41" |
| 11.2 | 05'52" | 00:59'48" |
留言 
展開計圈分析
