9.8 km | 00:40:25 | 04:07/km日期: 2023-04-06 18:32 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 04'04" / 04'09" / 04'07" / 04'08" / 04'10" / 04'11" / 04'08" / 04'06" / 04'06" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 399 / 399 |
2 | | 04'06" (+00'05") | 403 / 802 |
3 | | 04'04" (+00'03") | 403 / 1205 |
4 | | 04'06" (+00'05") | 404 / 1609 |
5 | | 04'04" (+00'03") | 407 / 2017 |
6 | | 04'10" (+00'09") | 401 / 2418 |
7 | | 04'09" (+00'08") | 401 / 2819 |
8 | | 04'10" (+00'09") | 402 / 3222 |
9 | | 04'07" (+00'06") | 403 / 3626 |
10 | | 04'05" (+00'04") | 410 / 4037 |
11 | | 04'12" (+00'11") | 399 / 4436 |
12 | | 04'10" (+00'09") | 398 / 4834 |
13 | | 04'06" (+00'05") | 407 / 5242 |
14 | | 04'07" (+00'06") | 403 / 5645 |
15 | | 04'10" (+00'09") | 403 / 6049 |
16 | | 04'08" (+00'07") | 409 / 6458 |
17 | | 04'08" (+00'07") | 392 / 6851 |
18 | | 04'10" (+00'09") | 399 / 7250 |
19 | | 04'05" (+00'04") | 802 / 8053 |
20 | | 04'07" (+00'06") | 398 / 8451 |
21 | | 04'02" (+00'01") | 406 / 8858 |
22 | | 04'11" (+00'10") | 407 / 9266 |
23 | | 04'08" (+00'07") | 531 / 9797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 242.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'09" | 00:08'13" |
3 | 04'07" | 00:12'20" |
4 | 04'08" | 00:16'28" |
5 | 04'10" | 00:20'38" |
6 | 04'11" | 00:24'49" |
7 | 04'08" | 00:28'57" |
8 | 04'06" | 00:33'03" |
9 | 04'06" | 00:37'09" |
9.8 | 04'07" | 00:40'26" |