4.9 km | 00:24:37 | 04:59/km日期: 2023-04-05 09:02 - 平均心率: 159 - 卡路里: 250 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 04'49" / 04'56" / 05'03" / 05'02" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 400 / 400 |
| 2 | | 10'29" (+07'11") | 95 / 495 |
| 3 | | 03'32" (+00'14") | 400 / 895 |
| 4 | | 11'05" (+07'47") | 90 / 985 |
| 5 | | 03'39" (+00'21") | 400 / 1385 |
| 6 | | 10'50" (+07'32") | 92 / 1477 |
| 7 | | 03'34" (+00'16") | 400 / 1877 |
| 8 | | 10'40" (+07'22") | 93 / 1971 |
| 9 | | 03'45" (+00'27") | 400 / 2371 |
| 10 | | 10'45" (+07'27") | 92 / 2464 |
| 11 | | 03'44" (+00'26") | 400 / 2864 |
| 12 | | 10'41" (+07'23") | 93 / 2957 |
| 13 | | 03'44" (+00'26") | 400 / 3357 |
| 14 | | 10'57" (+07'39") | 91 / 3449 |
| 15 | | 03'44" (+00'26") | 400 / 3849 |
| 16 | | 10'24" (+07'06") | 96 / 3945 |
| 17 | | 03'41" (+00'23") | 400 / 4345 |
| 18 | | 10'56" (+07'38") | 91 / 4436 |
| 19 | | 03'44" (+00'26") | 400 / 4836 |
| 20 | | 10'53" (+07'35") | 91 / 4928 |
| 21 | | 07'40" (+04'22") | 2 / 4931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 126.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 05'03" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 4.9 | 05'08" | 00:24'37" |
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