19.6 km | 02:31:01 | 07:43/km日期: 2023-04-03 05:37 - 總爬升: 328 m - 平均心率: 130 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 08'00" / 05'19" / 05'10" / 10'44" / 06'32" / 07'39" / 09'20" / 07'42" / 08'56" / 07'34" / 06'52" / 11'01" / 06'19" / 06'16" / 06'30" / 10'08" / 05'36" / 06'45" / 08'18" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 10'43" (+05'33") | 1000 / 4000 |
| 5 | | 06'32" (+01'22") | 1000 / 5000 |
| 6 | | 07'38" (+02'28") | 1000 / 6000 |
| 7 | | 09'19" (+04'09") | 1000 / 7000 |
| 8 | | 07'42" (+02'32") | 1000 / 8000 |
| 9 | | 08'55" (+03'45") | 1000 / 9000 |
| 10 | | 07'34" (+02'24") | 1000 / 10000 |
| 11 | | 06'51" (+01'41") | 1000 / 11000 |
| 12 | | 11'01" (+05'51") | 1000 / 12000 |
| 13 | | 06'18" (+01'08") | 1000 / 13000 |
| 14 | | 06'15" (+01'05") | 1000 / 14000 |
| 15 | | 06'30" (+01'20") | 1000 / 15000 |
| 16 | | 10'08" (+04'58") | 1000 / 16000 |
| 17 | | 05'35" (+00'25") | 1000 / 17000 |
| 18 | | 06'45" (+01'35") | 1000 / 18000 |
| 19 | | 08'18" (+03'08") | 1000 / 19000 |
| 20 | | 11'24" (+06'14") | 556 / 19556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
213.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'19" | 00:13'19" |
| 3 | 05'10" | 00:18'29" |
| 4 | 10'44" | 00:29'13" |
| 5 | 06'32" | 00:35'45" |
| 6 | 07'39" | 00:43'24" |
| 7 | 09'20" | 00:52'44" |
| 8 | 07'42" | 01:00'26" |
| 9 | 08'56" | 01:09'22" |
| 10 | 07'34" | 01:16'56" |
| 11 | 06'52" | 01:23'48" |
| 12 | 11'01" | 01:34'49" |
| 13 | 06'19" | 01:41'08" |
| 14 | 06'16" | 01:47'24" |
| 15 | 06'30" | 01:53'54" |
| 16 | 10'08" | 02:04'02" |
| 17 | 05'36" | 02:09'38" |
| 18 | 06'45" | 02:16'23" |
| 19 | 08'18" | 02:24'41" |
| 19.6 | 13'05" | 02:31'58" |
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