10.1 km | 01:01:13 | 06:03/km日期: 2015-12-19 07:14 - 總爬升: 178 m - 平均心率: 142 - 卡路里: 742 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'21" / 06'01" / 05'47" / 05'54" / 05'57" / 06'16" / 05'56" / 06'00" / 06'10" / 06'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'53" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
64.60 km 
NIKE 型號 累積 :
973.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'01" | 00:10'22" |
| 3 | 05'47" | 00:16'09" |
| 4 | 05'54" | 00:22'03" |
| 5 | 05'57" | 00:28'00" |
| 6 | 06'16" | 00:34'16" |
| 7 | 05'56" | 00:40'12" |
| 8 | 06'00" | 00:46'12" |
| 9 | 06'10" | 00:52'22" |
| 10 | 06'16" | 00:58'38" |
| 10.1 | 05'07" | 00:59'10" |
展開計圈分析
留言 
