15.8 km | 01:41:48 | 06:27/km日期: 2023-04-05 16:13 - 平均心率: 135 - 卡路里: 1003 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 05'52" / 06'14" / 05'45" / 04'54" / 06'35" / 07'03" / 06'51" / 06'49" / 06'45" / 06'23" / 06'24" / 06'31" / 06'32" / 06'34" / 06'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+01'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 06'34" (+01'40") | 1000 / 5000 |
| 6 | | 07'03" (+02'09") | 1000 / 6000 |
| 7 | | 06'50" (+01'56") | 1000 / 7000 |
| 8 | | 06'49" (+01'55") | 1000 / 8000 |
| 9 | | 06'45" (+01'51") | 1000 / 9000 |
| 10 | | 06'22" (+01'28") | 1000 / 10000 |
| 11 | | 06'23" (+01'29") | 1000 / 11000 |
| 12 | | 06'31" (+01'37") | 1000 / 12000 |
| 13 | | 06'31" (+01'37") | 1000 / 13000 |
| 14 | | 06'33" (+01'39") | 1000 / 14000 |
| 15 | | 06'44" (+01'50") | 1000 / 15000 |
| 16 | | 07'37" (+02'43") | 769 / 15769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 04'54" | 00:22'45" |
| 5 | 06'35" | 00:29'20" |
| 6 | 07'03" | 00:36'23" |
| 7 | 06'51" | 00:43'14" |
| 8 | 06'49" | 00:50'03" |
| 9 | 06'45" | 00:56'48" |
| 10 | 06'23" | 01:03'11" |
| 11 | 06'24" | 01:09'35" |
| 12 | 06'31" | 01:16'06" |
| 13 | 06'32" | 01:22'38" |
| 14 | 06'34" | 01:29'12" |
| 15 | 06'44" | 01:35'56" |
| 15.8 | 07'37" | 01:41'48" |
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