9.1 km | 00:41:34 | 04:33/km日期: 2023-04-04 17:55 - 平均心率: 151 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 04'24" / 04'25" / 04'29" / 04'40" / 04'33" / 04'28" / 04'25" / 04'51" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'15") | 400 / 400 |
| 2 | | 04'18" (+00'14") | 400 / 800 |
| 3 | | 04'28" (+00'24") | 400 / 1200 |
| 4 | | 04'23" (+00'19") | 400 / 1600 |
| 5 | | 04'29" (+00'25") | 400 / 2000 |
| 6 | | 04'04" | 400 / 2400 |
| 7 | | 04'37" (+00'33") | 400 / 2800 |
| 8 | | 04'39" (+00'35") | 400 / 3199 |
| 9 | | 04'47" (+00'43") | 400 / 3599 |
| 10 | | 04'43" (+00'39") | 400 / 3999 |
| 11 | | 04'33" (+00'29") | 400 / 4399 |
| 12 | | 04'35" (+00'31") | 400 / 4800 |
| 13 | | 04'31" (+00'27") | 400 / 5200 |
| 14 | | 04'27" (+00'23") | 400 / 5600 |
| 15 | | 04'26" (+00'22") | 400 / 6000 |
| 16 | | 04'37" (+00'33") | 400 / 6400 |
| 17 | | 04'08" (+00'04") | 400 / 6800 |
| 18 | | 04'40" (+00'36") | 400 / 7200 |
| 19 | | 04'53" (+00'49") | 400 / 7600 |
| 20 | | 04'48" (+00'44") | 400 / 8000 |
| 21 | | 04'54" (+00'50") | 400 / 8400 |
| 22 | | 04'37" (+00'33") | 400 / 8800 |
| 23 | | 05'00" (+00'56") | 309 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'29" | 00:13'18" |
| 4 | 04'40" | 00:17'58" |
| 5 | 04'33" | 00:22'31" |
| 6 | 04'28" | 00:26'59" |
| 7 | 04'25" | 00:31'24" |
| 8 | 04'51" | 00:36'15" |
| 9 | 04'51" | 00:41'06" |
| 9.1 | 04'34" | 00:41'36" |
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