23.2 km | 06:37:46 | 17:07/km日期: 2023-04-05 11:01 - 總爬升: 1238 m - 平均心率: 123 - 卡路里: 2419 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 71%
Pace: 12'15" / 15'31" / 27'40" / 18'30" / 19'46" / 09'03" / 15'30" / 18'41" / 13'35" / 24'31" / 23'02" / 14'34" / 16'11" / 11'18" / 11'49" / 20'30" / 14'15" / 15'41" / 11'48" / 17'25" / 22'46" / 15'21" / 20'48" / 31'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'15" (+03'12") | 1000 / 1000 |
2 | | 15'30" (+06'27") | 1000 / 2000 |
3 | | 27'40" (+18'37") | 1000 / 3000 |
4 | | 18'29" (+09'26") | 1000 / 4000 |
5 | | 19'46" (+10'43") | 1000 / 5000 |
6 | | 09'03" | 1000 / 6000 |
7 | | 15'29" (+06'26") | 1000 / 7000 |
8 | | 18'40" (+09'37") | 1000 / 8000 |
9 | | 13'35" (+04'32") | 1000 / 9000 |
10 | | 24'31" (+15'28") | 1000 / 10000 |
11 | | 23'01" (+13'58") | 1000 / 11000 |
12 | | 14'33" (+05'30") | 1000 / 12000 |
13 | | 16'11" (+07'08") | 1000 / 13000 |
14 | | 11'18" (+02'15") | 1000 / 14000 |
15 | | 11'48" (+02'45") | 1000 / 15000 |
16 | | 20'30" (+11'27") | 1000 / 16000 |
17 | | 14'15" (+05'12") | 1000 / 17000 |
18 | | 15'40" (+06'37") | 1000 / 18000 |
19 | | 11'47" (+02'44") | 1000 / 19000 |
20 | | 17'25" (+08'22") | 1000 / 20000 |
21 | | 22'45" (+13'42") | 1000 / 21000 |
22 | | 15'21" (+06'18") | 1000 / 22000 |
23 | | 20'48" (+11'45") | 1000 / 23000 |
24 | | 31'28" (+22'25") | 230 / 23230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 271.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 15'31" | 00:27'46" |
3 | 27'40" | 00:55'26" |
4 | 18'30" | 01:13'56" |
5 | 19'46" | 01:33'42" |
6 | 09'03" | 01:42'45" |
7 | 15'30" | 01:58'15" |
8 | 18'41" | 02:16'56" |
9 | 13'35" | 02:30'31" |
10 | 24'31" | 02:55'02" |
11 | 23'02" | 03:18'04" |
12 | 14'34" | 03:32'38" |
13 | 16'11" | 03:48'49" |
14 | 11'18" | 04:00'07" |
15 | 11'49" | 04:11'56" |
16 | 20'30" | 04:32'26" |
17 | 14'15" | 04:46'41" |
18 | 15'41" | 05:02'22" |
19 | 11'48" | 05:14'10" |
20 | 17'25" | 05:31'35" |
21 | 22'46" | 05:54'21" |
22 | 15'21" | 06:09'42" |
23 | 20'48" | 06:30'30" |
23.2 | 31'29" | 06:37'46" |