15.1 km | 01:42:00 | 06:45/km日期: 2023-04-05 09:46 - 總爬升: 853 m - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87%
Pace: 06'50" / 12'39" / 05'46" / 17'48" / 05'37" / 07'37" / 07'56" / 17'42" / 05'36" / 05'56" / 19'37" / 06'58" / 09'40" / 05'48" / 06'53" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 07'06" (+01'44") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 10'10" (+04'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 11'49" (+06'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+01'11") | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 1000 / 12000 |
| 13 | | 07'21" (+01'59") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'31") | 1000 / 15000 |
| 16 | | 04'32" | 88 / 15088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 12'39" | 00:19'29" |
| 3 | 05'46" | 00:25'15" |
| 4 | 17'48" | 00:43'03" |
| 5 | 05'37" | 00:48'40" |
| 6 | 07'37" | 00:56'17" |
| 7 | 07'56" | 01:04'13" |
| 8 | 17'42" | 01:21'55" |
| 9 | 05'36" | 01:27'31" |
| 10 | 05'56" | 01:33'27" |
| 11 | 19'37" | 01:53'04" |
| 12 | 06'58" | 02:00'02" |
| 13 | 09'40" | 02:09'42" |
| 14 | 05'48" | 02:15'30" |
| 15 | 06'53" | 02:22'23" |
| 15.1 | 03'46" | 02:22'43" |
留言 
展開計圈分析
