25.9 km | 02:36:58 | 06:04/km日期: 2022-10-15 05:31 - 總爬升: 206 m - 平均心率: 168 - 卡路里: 1513 Cal - 總步數: 27136 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'25" / 05'59" / 06'02" / 06'06" / 06'21" / 05'54" / 05'54" / 05'46" / 06'05" / 05'30" / 05'56" / 05'50" / 06'02" / 06'06" / 05'59" / 05'52" / 06'04" / 05'59" / 05'57" / 06'03" / 06'02" / 06'07" / 06'04" / 06'09" / 06'12" / 06'03" / 00'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'49") | 1001 / 1001 | 170 / 91 |
2 | | 05'59" (+00'24") | 1000 / 2001 | 173 / 96 |
3 | | 06'03" (+00'28") | 1001 / 3003 | 172 / 95 |
4 | | 06'05" (+00'30") | 1000 / 4004 | 173 / 94 |
5 | | 06'22" (+00'47") | 1000 / 5004 | 170 / 91 |
6 | | 05'56" (+00'21") | 1001 / 6005 | 175 / 96 |
7 | | 05'57" (+00'22") | 1002 / 7008 | 171 / 97 |
8 | | 05'54" (+00'19") | 1002 / 8010 | 175 / 96 |
9 | | 06'08" (+00'33") | 1000 / 9011 | 163 / 99 |
10 | | 05'35" | 1000 / 10011 | 175 / 101 |
11 | | 06'05" (+00'30") | 1001 / 11012 | 175 / 93 |
12 | | 05'54" (+00'19") | 1002 / 12015 | 176 / 96 |
13 | | 06'07" (+00'32") | 1002 / 13017 | 174 / 93 |
14 | | 06'05" (+00'30") | 1000 / 14017 | 175 / 93 |
15 | | 05'59" (+00'24") | 1002 / 15019 | 177 / 94 |
16 | | 06'01" (+00'26") | 1002 / 16021 | 171 / 96 |
17 | | 06'05" (+00'30") | 1002 / 17024 | 174 / 94 |
18 | | 05'59" (+00'24") | 1002 / 18026 | 174 / 95 |
19 | | 06'01" (+00'26") | 1003 / 19030 | 173 / 95 |
20 | | 06'07" (+00'32") | 1000 / 20030 | 173 / 94 |
21 | | 06'10" (+00'35") | 1001 / 21032 | 171 / 94 |
22 | | 06'08" (+00'33") | 1001 / 22033 | 172 / 94 |
23 | | 06'08" (+00'33") | 1002 / 23035 | 171 / 95 |
24 | | 06'15" (+00'40") | 1002 / 24037 | 169 / 94 |
25 | | 06'13" (+00'38") | 1002 / 25040 | 170 / 94 |
26 | | 05'52" (+00'17") | 831 / 25871 | 169 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
56.92 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'59" | 00:12'24" |
3 | 06'02" | 00:18'26" |
4 | 06'06" | 00:24'32" |
5 | 06'21" | 00:30'53" |
6 | 05'54" | 00:36'47" |
7 | 05'54" | 00:42'41" |
8 | 05'46" | 00:48'27" |
9 | 06'05" | 00:54'32" |
10 | 05'30" | 01:00'02" |
11 | 05'56" | 01:05'58" |
12 | 05'50" | 01:11'48" |
13 | 06'02" | 01:17'50" |
14 | 06'06" | 01:23'56" |
15 | 05'59" | 01:29'55" |
16 | 05'52" | 01:35'47" |
17 | 06'04" | 01:41'51" |
18 | 05'59" | 01:47'50" |
19 | 05'57" | 01:53'47" |
20 | 06'03" | 01:59'50" |
21 | 06'02" | 02:05'52" |
22 | 06'07" | 02:11'59" |
23 | 06'04" | 02:18'03" |
24 | 06'09" | 02:24'12" |
25 | 06'12" | 02:30'24" |
26 | 06'03" | 02:36'27" |
25.9 | -4'-3" | 02:36'58" |