10.1 km | 01:25:10 | 08:28/km日期: 2023-04-03 18:47 - 平均心率: 146 - 卡路里: 1040 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 63%
Pace: 08'13" / 08'12" / 08'32" / 08'16" / 08'14" / 08'22" / 08'43" / 08'28" / 08'39" / 08'58" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'01") | 1000 / 1000 |
| 2 | | 08'12" | 1000 / 2000 |
| 3 | | 08'31" (+00'19") | 1000 / 3000 |
| 4 | | 08'15" (+00'03") | 1000 / 4000 |
| 5 | | 08'14" (+00'02") | 1000 / 5000 |
| 6 | | 08'22" (+00'10") | 1000 / 6000 |
| 7 | | 08'42" (+00'30") | 1000 / 7000 |
| 8 | | 08'27" (+00'15") | 1000 / 8000 |
| 9 | | 08'39" (+00'27") | 1000 / 9000 |
| 10 | | 08'57" (+00'45") | 1000 / 10000 |
| 11 | | 10'55" (+02'43") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 103.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'12" | 00:16'25" |
| 3 | 08'32" | 00:24'57" |
| 4 | 08'16" | 00:33'13" |
| 5 | 08'14" | 00:41'27" |
| 6 | 08'22" | 00:49'49" |
| 7 | 08'43" | 00:58'32" |
| 8 | 08'28" | 01:07'00" |
| 9 | 08'39" | 01:15'39" |
| 10 | 08'58" | 01:24'37" |
| 10.1 | 12'08" | 01:25'14" |
展開計圈分析
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