10.2 km | 00:50:29 | 04:57/km日期: 2023-04-02 16:37 - 卡路里: 532 Cal - 總步數: 2566 - 平均步頻: 50 - 平均步幅: 397 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'21" / 05'03" / 04'52" / 04'47" / 04'49" / 04'47" / 04'50" / 04'56" / 04'54" / 04'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'30") | 1293 / 1293 | 67 / 281 |
| 2 | | 05'05" (+00'18") | 465 / 1758 | 31 / 628 |
| 3 | | 04'59" (+00'12") | 456 / 2215 | 48 / 415 |
| 4 | | 04'53" (+00'06") | 463 / 2679 | 43 / 472 |
| 5 | | 04'49" (+00'02") | 459 / 3138 | 45 / 459 |
| 6 | | 04'47" | 459 / 3597 | 45 / 459 |
| 7 | | 04'47" | 462 / 4060 | 51 / 405 |
| 8 | | 04'50" (+00'03") | 460 / 4521 | 53 / 384 |
| 9 | | 04'52" (+00'05") | 458 / 4979 | 52 / 388 |
| 10 | | 04'51" (+00'04") | 456 / 5435 | 48 / 422 |
| 11 | | 04'47" | 462 / 5898 | 42 / 491 |
| 12 | | 04'48" (+00'01") | 461 / 6359 | 40 / 512 |
| 13 | | 04'51" (+00'04") | 462 / 6822 | 56 / 367 |
| 14 | | 04'57" (+00'10") | 463 / 7285 | 48 / 413 |
| 15 | | 04'55" (+00'08") | 466 / 7752 | 48 / 416 |
| 16 | | 05'00" (+00'13") | 463 / 8215 | 46 / 428 |
| 17 | | 04'55" (+00'08") | 463 / 8678 | 44 / 454 |
| 18 | | 04'54" (+00'07") | 476 / 9154 | 60 / 335 |
| 19 | | 04'54" (+00'07") | 472 / 9626 | 44 / 463 |
| 20 | | 04'57" (+00'10") | 470 / 10096 | 60 / 335 |
| 21 | | 05'23" (+00'36") | 99 / 10195 | 67 / 275 |
4月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 04'52" | 00:15'16" |
| 4 | 04'47" | 00:20'03" |
| 5 | 04'49" | 00:24'52" |
| 6 | 04'47" | 00:29'39" |
| 7 | 04'50" | 00:34'29" |
| 8 | 04'56" | 00:39'25" |
| 9 | 04'54" | 00:44'19" |
| 10 | 04'56" | 00:49'15" |
| 10.2 | 06'16" | 00:50'29" |
展開計圈分析
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