36.3 km | 10:20:21 | 17:04/km日期: 2023-04-03 07:12 - 總爬升: 1981 m - 平均心率: 120 - 卡路里: 3655 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 71%
Pace: 20'09" / 11'57" / 08'25" / 11'48" / 16'53" / 15'24" / 14'50" / 15'49" / 16'42" / 20'08" / 14'54" / 15'49" / 14'24" / 18'50" / 14'48" / 12'17" / 14'21" / 15'38" / 12'56" / 18'51" / 10'19" / 13'04" / 24'49" / 12'02" / 23'35" / 34'07" / 22'02" / 23'28" / 10'00" / 10'57" / 13'04" / 26'15" / 18'34" / 30'23" / 27'50" / 12'47" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'12" (+11'26") | 876 / 876 |
| 2 | | 11'51" (+04'05") | 1000 / 1876 |
| 3 | | 09'35" (+01'49") | 1000 / 2876 |
| 4 | | 10'57" (+03'11") | 1000 / 3876 |
| 5 | | 15'48" (+08'02") | 1000 / 4876 |
| 6 | | 16'22" (+08'36") | 1000 / 5876 |
| 7 | | 15'08" (+07'22") | 1000 / 6876 |
| 8 | | 15'36" (+07'50") | 1000 / 7876 |
| 9 | | 16'40" (+08'54") | 1000 / 8876 |
| 10 | | 18'42" (+10'56") | 1000 / 9876 |
| 11 | | 15'22" (+07'36") | 1000 / 10876 |
| 12 | | 13'39" (+05'53") | 1000 / 11876 |
| 13 | | 16'32" (+08'46") | 1000 / 12876 |
| 14 | | 19'02" (+11'16") | 1000 / 13876 |
| 15 | | 21'17" (+13'31") | 256 / 14132 |
| 16 | | 02:34'43" (+26'57") | 0 / 14132 |
| 17 | | 07'46" | 1000 / 15132 |
| 18 | | 12'48" (+05'02") | 1000 / 16132 |
| 19 | | 14'27" (+06'41") | 1000 / 17132 |
| 20 | | 15'39" (+07'53") | 1000 / 18132 |
| 21 | | 13'02" (+05'16") | 1000 / 19132 |
| 22 | | 18'16" (+10'30") | 1000 / 20132 |
| 23 | | 10'33" (+02'47") | 1000 / 21132 |
| 24 | | 13'35" (+05'49") | 1000 / 22132 |
| 25 | | 24'14" (+16'28") | 1000 / 23132 |
| 26 | | 15'10" (+07'24") | 1000 / 24132 |
| 27 | | 21'18" (+13'32") | 1000 / 25132 |
| 28 | | 35'29" (+27'43") | 1000 / 26132 |
| 29 | | 20'09" (+12'23") | 1000 / 27132 |
| 30 | | 24'23" (+16'37") | 1000 / 28132 |
| 31 | | 08'51" (+01'05") | 1000 / 29132 |
| 32 | | 10'40" (+02'54") | 1000 / 30132 |
| 33 | | 14'25" (+06'39") | 1000 / 31132 |
| 34 | | 26'06" (+18'20") | 1000 / 32132 |
| 35 | | 18'47" (+11'01") | 1000 / 33132 |
| 36 | | 34'58" (+27'12") | 1000 / 34132 |
| 37 | | 22'35" (+14'49") | 1000 / 35132 |
| 38 | | 12'12" (+04'26") | 1000 / 36132 |
| 39 | | 13'34" (+05'48") | 187 / 36319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 147.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'09" | 00:20'09" |
| 2 | 11'57" | 00:32'06" |
| 3 | 08'25" | 00:40'31" |
| 4 | 11'48" | 00:52'19" |
| 5 | 16'53" | 01:09'12" |
| 6 | 15'24" | 01:24'36" |
| 7 | 14'50" | 01:39'26" |
| 8 | 15'49" | 01:55'15" |
| 9 | 16'42" | 02:11'57" |
| 10 | 20'08" | 02:32'05" |
| 11 | 14'54" | 02:46'59" |
| 12 | 15'49" | 03:02'48" |
| 13 | 14'24" | 03:17'12" |
| 14 | 18'50" | 03:36'02" |
| 15 | 14'48" | 03:50'50" |
| 16 | 12'17" | 04:03'07" |
| 17 | 14'21" | 04:17'28" |
| 18 | 15'38" | 04:33'06" |
| 19 | 12'56" | 04:46'02" |
| 20 | 18'51" | 05:04'53" |
| 21 | 10'19" | 05:15'12" |
| 22 | 13'04" | 05:28'16" |
| 23 | 24'49" | 05:53'05" |
| 24 | 12'02" | 06:05'07" |
| 25 | 23'35" | 06:28'42" |
| 26 | 34'07" | 07:02'49" |
| 27 | 22'02" | 07:24'51" |
| 28 | 23'28" | 07:48'19" |
| 29 | 10'00" | 07:58'19" |
| 30 | 10'57" | 08:09'16" |
| 31 | 13'04" | 08:22'20" |
| 32 | 26'15" | 08:48'35" |
| 33 | 18'34" | 09:07'09" |
| 34 | 30'23" | 09:37'32" |
| 35 | 27'50" | 10:05'22" |
| 36 | 12'47" | 10:18'09" |
| 36.3 | 11'46" | 10:21'55" |
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