16.0 km | 01:36:38 | 06:02/km日期: 2023-04-04 05:33 - 平均心率: 145 - 卡路里: 1071 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 92%
Pace: 06'19" / 06'09" / 05'49" / 05'47" / 05'47" / 05'45" / 05'39" / 05'35" / 07'56" / 05'48" / 05'45" / 05'45" / 06'22" / 05'44" / 05'45" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 07'56" (+02'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+00'47") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 06'41" (+01'07") | 1000 / 16000 |
| 17 | | 10'27" (+04'53") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
200.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'47" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'39" | 00:41'15" |
| 8 | 05'35" | 00:46'50" |
| 9 | 07'56" | 00:54'46" |
| 10 | 05'48" | 01:00'34" |
| 11 | 05'45" | 01:06'19" |
| 12 | 05'45" | 01:12'04" |
| 13 | 06'22" | 01:18'26" |
| 14 | 05'44" | 01:24'10" |
| 15 | 05'45" | 01:29'55" |
| 16 | 06'42" | 01:36'37" |
| 16.0 | --'--" | 01:36'37" |
留言 
展開計圈分析
