10.2 km | 01:00:13 | 05:53/km日期: 2023-04-04 16:17 - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56%
Pace: 06'08" / 06'07" / 05'57" / 05'50" / 05'57" / 05'59" / 06'00" / 05'44" / 05'50" / 05'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 500 / 500 |
| 2 | | 06'05" (+00'53") | 500 / 1000 |
| 3 | | 06'13" (+01'01") | 500 / 1500 |
| 4 | | 05'59" (+00'47") | 500 / 2000 |
| 5 | | 06'06" (+00'54") | 500 / 2500 |
| 6 | | 05'47" (+00'35") | 500 / 3000 |
| 7 | | 05'41" (+00'29") | 500 / 3500 |
| 8 | | 05'57" (+00'45") | 500 / 4000 |
| 9 | | 05'59" (+00'47") | 500 / 4500 |
| 10 | | 05'55" (+00'43") | 500 / 5000 |
| 11 | | 06'01" (+00'49") | 500 / 5500 |
| 12 | | 05'55" (+00'43") | 500 / 6000 |
| 13 | | 06'07" (+00'55") | 500 / 6500 |
| 14 | | 05'54" (+00'42") | 500 / 7000 |
| 15 | | 05'41" (+00'29") | 500 / 7500 |
| 16 | | 05'46" (+00'34") | 500 / 8000 |
| 17 | | 05'41" (+00'29") | 500 / 8500 |
| 18 | | 05'59" (+00'47") | 500 / 9000 |
| 19 | | 05'25" (+00'13") | 500 / 9500 |
| 20 | | 05'12" | 500 / 10000 |
| 21 | | 06'02" (+00'50") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 42.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'57" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 06'00" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'50" | 00:53'32" |
| 10 | 05'19" | 00:58'51" |
| 10.2 | 06'06" | 01:00'13" |
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