10.0 km | 00:58:59 | 05:53/km日期: 2023-04-02 16:22 - 平均心率: 144 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 06'12" / 06'09" / 05'58" / 05'50" / 05'49" / 05'41" / 05'33" / 05'27" / 05'58" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 400 / 400 |
| 2 | | 06'07" (+00'44") | 400 / 800 |
| 3 | | 06'12" (+00'49") | 400 / 1200 |
| 4 | | 06'07" (+00'44") | 400 / 1600 |
| 5 | | 06'06" (+00'43") | 400 / 2000 |
| 6 | | 06'03" (+00'40") | 400 / 2400 |
| 7 | | 05'56" (+00'33") | 400 / 2800 |
| 8 | | 05'48" (+00'25") | 400 / 3199 |
| 9 | | 05'56" (+00'33") | 400 / 3599 |
| 10 | | 05'45" (+00'22") | 400 / 3999 |
| 11 | | 05'54" (+00'31") | 400 / 4399 |
| 12 | | 05'48" (+00'25") | 400 / 4800 |
| 13 | | 05'41" (+00'18") | 400 / 5200 |
| 14 | | 05'42" (+00'19") | 400 / 5600 |
| 15 | | 05'37" (+00'14") | 400 / 6000 |
| 16 | | 05'34" (+00'11") | 400 / 6400 |
| 17 | | 05'33" (+00'10") | 400 / 6800 |
| 18 | | 05'30" (+00'07") | 400 / 7200 |
| 19 | | 05'24" (+00'01") | 400 / 7600 |
| 20 | | 05'27" (+00'04") | 400 / 8000 |
| 21 | | 05'23" | 400 / 8400 |
| 22 | | 06'11" (+00'48") | 400 / 8800 |
| 23 | | 06'24" (+01'01") | 400 / 9200 |
| 24 | | 06'19" (+00'56") | 400 / 9600 |
| 25 | | 06'14" (+00'51") | 400 / 10000 |
| 26 | | 05'10" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'49" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 05'33" | 00:41'12" |
| 8 | 05'27" | 00:46'39" |
| 9 | 05'58" | 00:52'37" |
| 10 | 06'16" | 00:58'53" |
| 10.0 | 04'52" | 00:58'59" |
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