8.2 km | 00:51:29 | 06:15/km日期: 2023-04-05 08:17 - 平均心率: 161 - 卡路里: 484 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 78%
Pace: 05'59" / 05'59" / 05'55" / 05'53" / 08'47" / 05'56" / 05'54" / 05'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'08") | 404 / 404 |
2 | | 06'01" (+00'14") | 403 / 807 |
3 | | 05'57" (+00'10") | 404 / 1212 |
4 | | 06'01" (+00'14") | 405 / 1618 |
5 | | 06'00" (+00'13") | 405 / 2023 |
6 | | 05'54" (+00'07") | 405 / 2429 |
7 | | 05'51" (+00'04") | 411 / 2840 |
8 | | 05'54" (+00'07") | 407 / 3247 |
9 | | 05'55" (+00'08") | 404 / 3652 |
10 | | 05'50" (+00'03") | 406 / 4058 |
11 | | 42'03" (+36'16") | 78 / 4137 |
12 | | 05'55" (+00'08") | 409 / 4547 |
13 | | 05'59" (+00'12") | 406 / 4953 |
14 | | 05'59" (+00'12") | 401 / 5355 |
15 | | 05'53" (+00'06") | 410 / 5765 |
16 | | 05'55" (+00'08") | 411 / 6177 |
17 | | 05'52" (+00'05") | 405 / 6582 |
18 | | 05'54" (+00'07") | 405 / 6987 |
19 | | 05'47" | 415 / 7403 |
20 | | 05'54" (+00'07") | 406 / 7810 |
21 | | 05'42" | 412 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 108.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 05'55" | 00:17'53" |
4 | 05'53" | 00:23'46" |
5 | 08'47" | 00:32'33" |
6 | 05'56" | 00:38'29" |
7 | 05'54" | 00:44'23" |
8 | 05'50" | 00:50'13" |
8.2 | 05'44" | 00:51'30" |