10.1 km | 00:57:25 | 05:41/km日期: 2023-04-05 06:54 - 平均心率: 149 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'10" / 06'17" / 05'10" / 04'51" / 04'54" / 13'22" / 05'46" / 06'20" / 06'09" / 06'17" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'33") | 1000 / 1000 |
2 | | 06'16" (+01'39") | 1000 / 2000 |
3 | | 06'06" (+01'29") | 416 / 2416 |
4 | | 04'37" | 1000 / 3416 |
5 | | 04'53" (+00'16") | 1000 / 4416 |
6 | | 05'00" (+00'23") | 1000 / 5416 |
7 | | 04'56" (+00'19") | 97 / 5514 |
8 | | 04'44" (+00'07") | 1000 / 6514 |
9 | | 04'56" (+00'19") | 51 / 6565 |
10 | | 06'42" (+02'05") | 1000 / 7565 |
11 | | 06'02" (+01'25") | 1000 / 8565 |
12 | | 06'09" (+01'32") | 366 / 8932 |
13 | | 06'23" (+01'46") | 1000 / 9932 |
14 | | 06'12" (+01'35") | 168 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
136.47 km Nike Fly5 累積 :
677.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'17" | 00:12'27" |
3 | 05'10" | 00:17'37" |
4 | 04'51" | 00:22'28" |
5 | 04'54" | 00:27'22" |
6 | 13'22" | 00:40'44" |
7 | 05'46" | 00:46'30" |
8 | 06'20" | 00:52'50" |
9 | 06'09" | 00:58'59" |
10 | 06'17" | 01:05'16" |
10.1 | 06'16" | 01:05'54" |