10.0 km | 01:04:42 | 06:26/km日期: 2023-03-28 22:14 - 總爬升: 366 m - 卡路里: 288 Cal - 總步數: 11094 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 95%
Pace: 08'40" / 06'10" / 06'13" / 06'02" / 06'22" / 06'03" / 06'33" / 05'46" / 06'07" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+02'57") | 1000 / 1000 | 149 / 76 |
| 2 | | 06'09" (+00'26") | 1002 / 2002 | 176 / 92 |
| 3 | | 06'12" (+00'29") | 1000 / 3003 | 175 / 91 |
| 4 | | 06'00" (+00'17") | 1003 / 4006 | 175 / 94 |
| 5 | | 06'21" (+00'38") | 1001 / 5007 | 173 / 90 |
| 6 | | 06'01" (+00'18") | 1004 / 6012 | 174 / 95 |
| 7 | | 06'32" (+00'49") | 1007 / 7019 | 174 / 87 |
| 8 | | 05'43" | 1001 / 8020 | 175 / 99 |
| 9 | | 06'10" (+00'27") | 1004 / 9025 | 175 / 92 |
| 10 | | 06'26" (+00'43") | 1026 / 10051 | 173 / 89 |
3月累積里程 : 158.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'10" | 00:14'50" |
| 3 | 06'13" | 00:21'03" |
| 4 | 06'02" | 00:27'05" |
| 5 | 06'22" | 00:33'27" |
| 6 | 06'03" | 00:39'30" |
| 7 | 06'33" | 00:46'03" |
| 8 | 05'46" | 00:51'49" |
| 9 | 06'07" | 00:57'56" |
| 10 | 06'32" | 01:04'28" |
| 10.0 | 06'45" | 01:04'42" |
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