14.4 km | 02:52:36 | 12:00/km日期: 2023-03-19 06:17 - 平均心率: 115 - 卡路里: 993 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 90%
Pace: 12'22" / 12'52" / 12'42" / 11'02" / 13'00" / 10'23" / 19'26" / 08'32" / 09'28" / 10'34" / 10'24" / 11'04" / 11'30" / 12'49" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+02'54") | 1000 / 1000 |
| 2 | | 12'51" (+03'23") | 1000 / 2000 |
| 3 | | 12'41" (+03'13") | 1000 / 3000 |
| 4 | | 11'02" (+01'34") | 1000 / 4000 |
| 5 | | 12'59" (+03'31") | 1000 / 5000 |
| 6 | | 10'23" (+00'55") | 1000 / 6000 |
| 7 | | 13'57" (+04'29") | 1000 / 7000 |
| 8 | | 14'00" (+04'32") | 1000 / 8000 |
| 9 | | 09'28" | 1000 / 9000 |
| 10 | | 10'33" (+01'05") | 1000 / 10000 |
| 11 | | 10'24" (+00'56") | 1000 / 11000 |
| 12 | | 11'03" (+01'35") | 1000 / 12000 |
| 13 | | 11'29" (+02'01") | 1000 / 13000 |
| 14 | | 12'48" (+03'20") | 1000 / 14000 |
| 15 | | 16'56" (+07'28") | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
14.38 km 
adidas Supernova Sequence Boost 7 累積 :
2984.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 12'52" | 00:25'14" |
| 3 | 12'42" | 00:37'56" |
| 4 | 11'02" | 00:48'58" |
| 5 | 13'00" | 01:01'58" |
| 6 | 10'23" | 01:12'21" |
| 7 | 19'26" | 01:31'47" |
| 8 | 08'32" | 01:40'19" |
| 9 | 09'28" | 01:49'47" |
| 10 | 10'34" | 02:00'21" |
| 11 | 10'24" | 02:10'45" |
| 12 | 11'04" | 02:21'49" |
| 13 | 11'30" | 02:33'19" |
| 14 | 12'49" | 02:46'08" |
| 14.4 | 16'55" | 02:52'36" |
展開計圈分析
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