28.5 km | 06:54:09 | 14:30/km日期: 2023-03-19 07:30 - 總爬升: 1342 m - 平均心率: 144 - 卡路里: 2408 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 95%
Pace: 07'09" / 16'08" / 19'56" / 19'49" / 29'50" / 06'10" / 04'52" / 05'45" / 06'20" / 13'32" / 12'34" / 14'22" / 19'28" / 12'21" / 23'38" / 15'54" / 19'53" / 16'32" / 11'21" / 20'50" / 21'03" / 17'42" / 15'06" / 15'44" / 10'38" / 07'52" / 10'33" / 13'07" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'17") | 1000 / 1000 |
| 2 | | 16'07" (+11'15") | 1000 / 2000 |
| 3 | | 19'55" (+15'03") | 1000 / 3000 |
| 4 | | 19'48" (+14'56") | 1000 / 4000 |
| 5 | | 29'50" (+24'58") | 1000 / 5000 |
| 6 | | 06'10" (+01'18") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'20" (+01'28") | 1000 / 9000 |
| 10 | | 13'32" (+08'40") | 1000 / 10000 |
| 11 | | 12'33" (+07'41") | 1000 / 11000 |
| 12 | | 14'21" (+09'29") | 1000 / 12000 |
| 13 | | 19'28" (+14'36") | 1000 / 13000 |
| 14 | | 12'20" (+07'28") | 1000 / 14000 |
| 15 | | 23'37" (+18'45") | 1000 / 15000 |
| 16 | | 15'54" (+11'02") | 1000 / 16000 |
| 17 | | 19'53" (+15'01") | 1000 / 17000 |
| 18 | | 16'31" (+11'39") | 1000 / 18000 |
| 19 | | 11'21" (+06'29") | 1000 / 19000 |
| 20 | | 20'50" (+15'58") | 1000 / 20000 |
| 21 | | 21'02" (+16'10") | 1000 / 21000 |
| 22 | | 17'42" (+12'50") | 1000 / 22000 |
| 23 | | 15'05" (+10'13") | 1000 / 23000 |
| 24 | | 15'45" (+10'53") | 1000 / 24000 |
| 25 | | 10'36" (+05'44") | 1000 / 25000 |
| 26 | | 07'52" (+03'00") | 1000 / 26000 |
| 27 | | 10'34" (+05'42") | 1000 / 27000 |
| 28 | | 13'06" (+08'14") | 1000 / 28000 |
| 29 | | 11'13" (+06'21") | 535 / 28535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 40.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 16'08" | 00:23'17" |
| 3 | 19'56" | 00:43'13" |
| 4 | 19'49" | 01:03'02" |
| 5 | 29'50" | 01:32'52" |
| 6 | 06'10" | 01:39'02" |
| 7 | 04'52" | 01:43'54" |
| 8 | 05'45" | 01:49'39" |
| 9 | 06'20" | 01:55'59" |
| 10 | 13'32" | 02:09'31" |
| 11 | 12'34" | 02:22'05" |
| 12 | 14'22" | 02:36'27" |
| 13 | 19'28" | 02:55'55" |
| 14 | 12'21" | 03:08'16" |
| 15 | 23'38" | 03:31'54" |
| 16 | 15'54" | 03:47'48" |
| 17 | 19'53" | 04:07'41" |
| 18 | 16'32" | 04:24'13" |
| 19 | 11'21" | 04:35'34" |
| 20 | 20'50" | 04:56'24" |
| 21 | 21'03" | 05:17'27" |
| 22 | 17'42" | 05:35'09" |
| 23 | 15'06" | 05:50'15" |
| 24 | 15'44" | 06:05'59" |
| 25 | 10'38" | 06:16'37" |
| 26 | 07'52" | 06:24'29" |
| 27 | 10'33" | 06:35'02" |
| 28 | 13'07" | 06:48'09" |
| 28.5 | 11'14" | 06:54'10" |
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