10.7 km | 01:07:08 | 06:18/km日期: 2023-04-03 05:46 - 平均心率: 128 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 11'50" / 06'45" / 06'04" / 06'39" / 05'35" / 05'44" / 11'45" / 09'00" / 12'16" / 06'59" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 400 / 400 |
| 2 | | 04'38" (+00'03") | 212 / 612 |
| 3 | | 05'55" (+01'20") | 6 / 619 |
| 4 | | 06'23" (+01'48") | 400 / 1019 |
| 5 | | 06'30" (+01'55") | 400 / 1419 |
| 6 | | 06'22" (+01'47") | 400 / 1819 |
| 7 | | 07'27" (+02'52") | 400 / 2219 |
| 8 | | 06'03" (+01'28") | 400 / 2619 |
| 9 | | 05'36" (+01'01") | 400 / 3019 |
| 10 | | 05'51" (+01'16") | 400 / 3419 |
| 11 | | 05'52" (+01'17") | 400 / 3819 |
| 12 | | 05'24" (+00'49") | 400 / 4219 |
| 13 | | 05'26" (+00'51") | 400 / 4619 |
| 14 | | 05'43" (+01'08") | 400 / 5019 |
| 15 | | 05'44" (+01'09") | 400 / 5419 |
| 16 | | 05'46" (+01'11") | 400 / 5819 |
| 17 | | 05'36" (+01'01") | 400 / 6219 |
| 18 | | 08'26" (+03'51") | 400 / 6619 |
| 19 | | 06'31" (+01'56") | 400 / 7019 |
| 20 | | 07'03" (+02'28") | 400 / 7419 |
| 21 | | 06'15" (+01'40") | 400 / 7819 |
| 22 | | 07'08" (+02'33") | 400 / 8219 |
| 23 | | 07'09" (+02'34") | 400 / 8619 |
| 24 | | 06'03" (+01'28") | 400 / 9019 |
| 25 | | 08'17" (+03'42") | 400 / 9419 |
| 26 | | 05'55" (+01'20") | 400 / 9819 |
| 27 | | 05'47" (+01'12") | 400 / 10219 |
| 28 | | 07'35" (+03'00") | 400 / 10619 |
| 29 | | 06'44" (+02'09") | 35 / 10654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 06'45" | 00:18'35" |
| 3 | 06'04" | 00:24'39" |
| 4 | 06'39" | 00:31'18" |
| 5 | 05'35" | 00:36'53" |
| 6 | 05'44" | 00:42'37" |
| 7 | 11'45" | 00:54'22" |
| 8 | 09'00" | 01:03'22" |
| 9 | 12'16" | 01:15'38" |
| 10 | 06'59" | 01:22'37" |
| 10.7 | 14'34" | 01:32'10" |
留言 
展開計圈分析
