20.0 km | 04:08:44 | 12:26/km日期: 2023-04-03 13:47 - 平均心率: 118 - 卡路里: 1482 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 53%
Pace: 09'18" / 08'32" / 08'40" / 08'34" / 09'26" / 09'33" / 09'50" / 09'31" / 11'20" / 16'33" / 08'27" / 11'46" / 08'51" / 10'18" / 23'04" / 34'35" / 14'26" / 13'32" / 21'50" / 14'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+00'51") | 1000 / 1000 |
| 2 | | 08'31" (+00'04") | 1000 / 2000 |
| 3 | | 08'40" (+00'13") | 1000 / 3000 |
| 4 | | 08'34" (+00'07") | 1000 / 4000 |
| 5 | | 09'25" (+00'58") | 1000 / 5000 |
| 6 | | 09'33" (+01'06") | 1000 / 6000 |
| 7 | | 09'49" (+01'22") | 1000 / 7000 |
| 8 | | 09'31" (+01'04") | 1000 / 8000 |
| 9 | | 11'19" (+02'52") | 1000 / 9000 |
| 10 | | 16'32" (+08'05") | 1000 / 10000 |
| 11 | | 08'27" | 1000 / 11000 |
| 12 | | 11'45" (+03'18") | 1000 / 12000 |
| 13 | | 08'50" (+00'23") | 1000 / 13000 |
| 14 | | 10'17" (+01'50") | 1000 / 14000 |
| 15 | | 23'04" (+14'37") | 1000 / 15000 |
| 16 | | 20'41" (+12'14") | 1000 / 16000 |
| 17 | | 14'25" (+05'58") | 1000 / 17000 |
| 18 | | 13'32" (+05'05") | 1000 / 18000 |
| 19 | | 21'49" (+13'22") | 1000 / 19000 |
| 20 | | 14'29" (+06'02") | 1000 / 20000 |
| 21 | | 15'37" (+07'10") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'32" | 00:17'50" |
| 3 | 08'40" | 00:26'30" |
| 4 | 08'34" | 00:35'04" |
| 5 | 09'26" | 00:44'30" |
| 6 | 09'33" | 00:54'03" |
| 7 | 09'50" | 01:03'53" |
| 8 | 09'31" | 01:13'24" |
| 9 | 11'20" | 01:24'44" |
| 10 | 16'33" | 01:41'17" |
| 11 | 08'27" | 01:49'44" |
| 12 | 11'46" | 02:01'30" |
| 13 | 08'51" | 02:10'21" |
| 14 | 10'18" | 02:20'39" |
| 15 | 23'04" | 02:43'43" |
| 16 | 34'35" | 03:18'18" |
| 17 | 14'26" | 03:32'44" |
| 18 | 13'32" | 03:46'16" |
| 19 | 21'50" | 04:08'06" |
| 20 | 14'29" | 04:22'35" |
| 20.0 | 14'42" | 04:22'38" |
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