15.1 km | 01:36:31 | 06:22/km日期: 2022-09-17 06:25 - 平均心率: 149 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80%
Pace: 06'20" / 06'25" / 06'27" / 06'24" / 06'15" / 06'01" / 07'33" / 06'13" / 06'14" / 06'18" / 06'14" / 06'06" / 06'50" / 06'18" / 06'08" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'20") | 1000 / 1000 |
2 | | 06'24" (+00'24") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'24" (+00'24") | 1000 / 4000 |
5 | | 06'15" (+00'15") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 06'03" (+00'03") | 411 / 6411 |
8 | | 01:00'22" (+54'22") | 23 / 6435 |
9 | | 06'21" (+00'21") | 1000 / 7435 |
10 | | 06'12" (+00'12") | 1000 / 8435 |
11 | | 06'14" (+00'14") | 1000 / 9435 |
12 | | 06'17" (+00'17") | 1000 / 10435 |
13 | | 06'11" (+00'11") | 1000 / 11435 |
14 | | 06'00" | 1000 / 12435 |
15 | | 06'05" (+00'05") | 387 / 12822 |
16 | | 38'45" (+32'45") | 22 / 12845 |
17 | | 06'16" (+00'16") | 1000 / 13845 |
18 | | 06'12" (+00'12") | 1000 / 14845 |
19 | | 05'59" | 279 / 15124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 151.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'25" | 00:12'45" |
3 | 06'27" | 00:19'12" |
4 | 06'24" | 00:25'36" |
5 | 06'15" | 00:31'51" |
6 | 06'01" | 00:37'52" |
7 | 07'33" | 00:45'25" |
8 | 06'13" | 00:51'38" |
9 | 06'14" | 00:57'52" |
10 | 06'18" | 01:04'10" |
11 | 06'14" | 01:10'24" |
12 | 06'06" | 01:16'30" |
13 | 06'50" | 01:23'20" |
14 | 06'18" | 01:29'38" |
15 | 06'08" | 01:35'46" |
15.1 | 06'01" | 01:36'31" |