21.2 km | 01:41:35 | 04:48/km日期: 2023-04-02 10:13 - 平均心率: 168 - 卡路里: 1513 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 04'53" / 06'12" / 04'41" / 04'47" / 04'44" / 04'50" / 04'44" / 04'48" / 04'36" / 04'40" / 04'48" / 04'48" / 04'48" / 04'41" / 04'43" / 04'50" / 04'54" / 04'52" / 04'57" / 05'11" / 04'47" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" (+00'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'21") | 1000 / 19000 |
| 20 | | 05'10" (+00'34") | 1000 / 20000 |
| 21 | | 04'47" (+00'11") | 1000 / 21000 |
| 22 | | 05'05" (+00'29") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'12" | 00:11'05" |
| 3 | 04'41" | 00:15'46" |
| 4 | 04'47" | 00:20'33" |
| 5 | 04'44" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'44" | 00:34'51" |
| 8 | 04'48" | 00:39'39" |
| 9 | 04'36" | 00:44'15" |
| 10 | 04'40" | 00:48'55" |
| 11 | 04'48" | 00:53'43" |
| 12 | 04'48" | 00:58'31" |
| 13 | 04'48" | 01:03'19" |
| 14 | 04'41" | 01:08'00" |
| 15 | 04'43" | 01:12'43" |
| 16 | 04'50" | 01:17'33" |
| 17 | 04'54" | 01:22'27" |
| 18 | 04'52" | 01:27'19" |
| 19 | 04'57" | 01:32'16" |
| 20 | 05'11" | 01:37'27" |
| 21 | 04'47" | 01:42'14" |
| 21.2 | 05'12" | 01:43'02" |
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