10.3 km | 01:02:30 | 06:05/km日期: 2015-12-23 14:33 - 地點: 台大校園 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'39" / 06'13" / 05'54" / 05'57" / 06'01" / 06'08" / 06'05" / 06'09" / 06'07" / 06'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'07" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+01'00") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
127.64 km 
Mizuno Rider17 累積 :
450.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'57" | 00:23'43" |
| 5 | 06'01" | 00:29'44" |
| 6 | 06'08" | 00:35'52" |
| 7 | 06'05" | 00:41'57" |
| 8 | 06'09" | 00:48'06" |
| 9 | 06'07" | 00:54'13" |
| 10 | 06'39" | 01:00'52" |
| 10.3 | 06'26" | 01:02'30" |
留言 
展開計圈分析
