21.1 km | 01:43:13 | 04:53/km日期: 2023-04-03 17:16 - 卡路里: 1663 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60%
Pace: 06'34" / 05'12" / 05'05" / 04'57" / 04'50" / 04'36" / 04'46" / 04'44" / 04'40" / 04'42" / 04'46" / 04'51" / 04'42" / 04'48" / 04'51" / 04'58" / 05'01" / 05'04" / 04'59" / 04'45" / 04'44" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'10") | 1000 / 1000 |
2 | | 05'12" (+00'37") | 1000 / 2000 |
3 | | 05'05" (+00'30") | 1000 / 3000 |
4 | | 04'56" (+00'21") | 1000 / 4000 |
5 | | 04'50" (+00'15") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 04'45" (+00'10") | 1000 / 7000 |
8 | | 04'44" (+00'09") | 1000 / 8000 |
9 | | 04'39" (+00'04") | 1000 / 9000 |
10 | | 04'42" (+00'07") | 1000 / 10000 |
11 | | 04'46" (+00'11") | 1000 / 11000 |
12 | | 04'50" (+00'15") | 1000 / 12000 |
13 | | 04'41" (+00'06") | 1000 / 13000 |
14 | | 04'48" (+00'13") | 1000 / 14000 |
15 | | 04'50" (+00'15") | 1000 / 15000 |
16 | | 04'57" (+00'22") | 1000 / 16000 |
17 | | 05'00" (+00'25") | 1000 / 17000 |
18 | | 05'03" (+00'28") | 1000 / 18000 |
19 | | 04'59" (+00'24") | 1000 / 19000 |
20 | | 04'45" (+00'10") | 1000 / 20000 |
21 | | 04'44" (+00'09") | 1000 / 21000 |
22 | | 04'19" | 100 / 21100 |
4月累積里程 : 101.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'12" | 00:11'46" |
3 | 05'05" | 00:16'51" |
4 | 04'57" | 00:21'48" |
5 | 04'50" | 00:26'38" |
6 | 04'36" | 00:31'14" |
7 | 04'46" | 00:36'00" |
8 | 04'44" | 00:40'44" |
9 | 04'40" | 00:45'24" |
10 | 04'42" | 00:50'06" |
11 | 04'46" | 00:54'52" |
12 | 04'51" | 00:59'43" |
13 | 04'42" | 01:04'25" |
14 | 04'48" | 01:09'13" |
15 | 04'51" | 01:14'04" |
16 | 04'58" | 01:19'02" |
17 | 05'01" | 01:24'03" |
18 | 05'04" | 01:29'07" |
19 | 04'59" | 01:34'06" |
20 | 04'45" | 01:38'51" |
21 | 04'44" | 01:43'35" |
21.1 | 04'18" | 01:44'01" |