10.0 km | 01:02:34 | 06:15/km日期: 2022-08-14 06:47 - 卡路里: 667 Cal - 平均步頻: 180
Pace: 06'31" / 06'28" / 06'08" / 08'27" / 06'24" / 06'02" / 08'41" / 05'58" / 06'24" / 06'19" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 12'13" (+06'16") | 11 / 10011 |
8月累積里程 : 63.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'08" | 00:19'07" |
| 4 | 08'27" | 00:27'34" |
| 5 | 06'24" | 00:33'58" |
| 6 | 06'02" | 00:40'00" |
| 7 | 08'41" | 00:48'41" |
| 8 | 05'58" | 00:54'39" |
| 9 | 06'24" | 01:01'03" |
| 10 | 06'19" | 01:07'22" |
| 10.0 | 11'54" | 01:07'30" |
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