10.4 km | 01:06:41 | 06:23/km日期: 2022-08-21 06:46 - 卡路里: 705 Cal - 平均步頻: 178
Pace: 06'30" / 06'36" / 06'20" / 08'34" / 06'32" / 06'15" / 07'59" / 06'09" / 06'32" / 06'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'33") | 430 / 10430 |
8月累積里程 : 63.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'36" | 00:13'06" |
| 3 | 06'20" | 00:19'26" |
| 4 | 08'34" | 00:28'00" |
| 5 | 06'32" | 00:34'32" |
| 6 | 06'15" | 00:40'47" |
| 7 | 07'59" | 00:48'46" |
| 8 | 06'09" | 00:54'55" |
| 9 | 06'32" | 01:01'27" |
| 10 | 06'13" | 01:07'40" |
| 10.4 | 06'44" | 01:10'34" |
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