10.2 km | 00:45:46 | 04:29/km日期: 2015-12-22 19:42 - 卡路里: 495 Cal - 總步數: 7998 - 平均步頻: 174 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 100%
Pace: 05'22" / 04'42" / 04'29" / 04'32" / 04'32" / 04'21" / 04'21" / 04'15" / 04'19" / 04'06" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'18") | 1001 / 1001 | 168 / 110 |
| 2 | | 04'42" (+00'39") | 1010 / 2011 | 173 / 122 |
| 3 | | 04'26" (+00'23") | 1010 / 3021 | 174 / 128 |
| 4 | | 04'27" (+00'24") | 1004 / 4025 | 174 / 128 |
| 5 | | 04'30" (+00'27") | 1006 / 5032 | 175 / 126 |
| 6 | | 04'19" (+00'16") | 1005 / 6037 | 176 / 130 |
| 7 | | 04'21" (+00'18") | 1010 / 7048 | 176 / 130 |
| 8 | | 04'12" (+00'09") | 1008 / 8056 | 174 / 135 |
| 9 | | 04'17" (+00'14") | 1010 / 9066 | 176 / 132 |
| 10 | | 04'03" | 1007 / 10074 | 177 / 139 |
| 11 | | 03'51" | 190 / 10264 | 180 / 144 |
12月累積里程 :
467.00 km 
Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 04'29" | 00:14'33" |
| 4 | 04'32" | 00:19'05" |
| 5 | 04'32" | 00:23'37" |
| 6 | 04'21" | 00:27'58" |
| 7 | 04'21" | 00:32'19" |
| 8 | 04'15" | 00:36'34" |
| 9 | 04'19" | 00:40'53" |
| 10 | 04'06" | 00:44'59" |
| 10.2 | 04'07" | 00:45'46" |
展開計圈分析
留言 
