21.6 km | 02:13:30 | 06:11/km日期: 2023-04-03 14:23 - 總爬升: 214 m - 平均心率: 136 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 52%
Pace: 07'11" / 06'08" / 06'14" / 06'14" / 06'04" / 06'03" / 06'00" / 05'57" / 06'04" / 06'04" / 06'09" / 06'07" / 06'11" / 06'11" / 05'58" / 06'04" / 06'00" / 06'04" / 06'20" / 05'51" / 05'50" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'11") | 1000 / 17000 |
| 18 | | 06'03" (+00'14") | 1000 / 18000 |
| 19 | | 06'19" (+00'30") | 1000 / 19000 |
| 20 | | 05'51" (+00'02") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 08'08" (+02'19") | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 489.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'08" | 00:13'19" |
| 3 | 06'14" | 00:19'33" |
| 4 | 06'14" | 00:25'47" |
| 5 | 06'04" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 06'00" | 00:43'54" |
| 8 | 05'57" | 00:49'51" |
| 9 | 06'04" | 00:55'55" |
| 10 | 06'04" | 01:01'59" |
| 11 | 06'09" | 01:08'08" |
| 12 | 06'07" | 01:14'15" |
| 13 | 06'11" | 01:20'26" |
| 14 | 06'11" | 01:26'37" |
| 15 | 05'58" | 01:32'35" |
| 16 | 06'04" | 01:38'39" |
| 17 | 06'00" | 01:44'39" |
| 18 | 06'04" | 01:50'43" |
| 19 | 06'20" | 01:57'03" |
| 20 | 05'51" | 02:02'54" |
| 21 | 05'50" | 02:08'44" |
| 21.6 | 08'06" | 02:13'30" |
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