16.0 km | 01:32:24 | 05:46/km日期: 2023-04-02 06:36 - 總爬升: 105 m - 平均心率: 131 - 卡路里: 1027 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98%
Pace: 06'28" / 05'57" / 05'59" / 06'02" / 07'25" / 07'39" / 05'48" / 07'05" / 10'50" / 05'30" / 05'35" / 08'11" / 05'27" / 09'37" / 05'54" / 08'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'33" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'09") | 1000 / 16000 |
| 17 | | 04'51" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
215.84 km 
SAUCONY Axon 3 累積 :
813.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'57" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'02" | 00:24'26" |
| 5 | 07'25" | 00:31'51" |
| 6 | 07'39" | 00:39'30" |
| 7 | 05'48" | 00:45'18" |
| 8 | 07'05" | 00:52'23" |
| 9 | 10'50" | 01:03'13" |
| 10 | 05'30" | 01:08'43" |
| 11 | 05'35" | 01:14'18" |
| 12 | 08'11" | 01:22'29" |
| 13 | 05'27" | 01:27'56" |
| 14 | 09'37" | 01:37'33" |
| 15 | 05'54" | 01:43'27" |
| 16 | 08'16" | 01:51'43" |
| 16.0 | 06'17" | 01:51'46" |
Allan Zhong 說推
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