12.0 km | 01:23:38 | 06:57/km日期: 2023-04-03 06:44 - 平均心率: 145 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 07'11" / 06'10" / 05'46" / 07'58" / 06'43" / 06'30" / 18'41" / 07'32" / 07'31" / 07'29" / 06'59" / 06'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'07") | 500 / 500 |
2 | | 06'38" (+01'00") | 500 / 1000 |
3 | | 06'13" (+00'35") | 500 / 1500 |
4 | | 06'02" (+00'24") | 500 / 2000 |
5 | | 05'54" (+00'16") | 500 / 2500 |
6 | | 05'38" | 500 / 3000 |
7 | | 09'13" (+03'35") | 500 / 3500 |
8 | | 06'43" (+01'05") | 500 / 4000 |
9 | | 06'36" (+00'58") | 500 / 4500 |
10 | | 06'47" (+01'09") | 500 / 5000 |
11 | | 06'36" (+00'58") | 500 / 5500 |
12 | | 06'24" (+00'46") | 500 / 6000 |
13 | | 07'26" (+01'48") | 500 / 6500 |
14 | | 07'13" (+01'35") | 500 / 7000 |
15 | | 07'28" (+01'50") | 500 / 7500 |
16 | | 07'36" (+01'58") | 500 / 8000 |
17 | | 07'31" (+01'53") | 500 / 8500 |
18 | | 07'29" (+01'51") | 500 / 9000 |
19 | | 07'40" (+02'02") | 500 / 9500 |
20 | | 07'17" (+01'39") | 500 / 10000 |
21 | | 07'03" (+01'25") | 500 / 10500 |
22 | | 06'56" (+01'18") | 500 / 11000 |
23 | | 06'57" (+01'19") | 500 / 11500 |
24 | | 05'47" (+00'09") | 500 / 12000 |
25 | | 05'40" (+00'02") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'10" | 00:13'21" |
3 | 05'46" | 00:19'07" |
4 | 07'58" | 00:27'05" |
5 | 06'43" | 00:33'48" |
6 | 06'30" | 00:40'18" |
7 | 18'41" | 00:58'59" |
8 | 07'32" | 01:06'31" |
9 | 07'31" | 01:14'02" |
10 | 07'29" | 01:21'31" |
11 | 06'59" | 01:28'30" |
12 | 06'23" | 01:34'53" |
12.0 | 05'46" | 01:35'00" |