12.1 km | 02:06:46 | 10:30/km日期: 2023-04-04 06:14 - 總爬升: 490 m - 平均心率: 140 - 卡路里: 640 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 70%
Pace: 06'38" / 06'45" / 06'48" / 16'08" / 06'49" / 07'54" / 08'24" / 09'31" / 09'51" / 09'12" / 09'58" / 24'09" / 77'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'44" (+00'06") | 1000 / 2000 |
3 | | 06'48" (+00'10") | 1000 / 3000 |
4 | | 16'06" (+09'28") | 1000 / 4000 |
5 | | 06'48" (+00'10") | 1000 / 5000 |
6 | | 07'53" (+01'15") | 1000 / 6000 |
7 | | 08'23" (+01'45") | 1000 / 7000 |
8 | | 09'31" (+02'53") | 1000 / 8000 |
9 | | 09'51" (+03'13") | 1000 / 9000 |
10 | | 09'11" (+02'33") | 1000 / 10000 |
11 | | 09'58" (+03'20") | 1000 / 11000 |
12 | | 24'09" (+17'31") | 1000 / 12000 |
13 | | 01:23'52" (+17'14") | 55 / 12055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 215.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 06'48" | 00:20'11" |
4 | 16'08" | 00:36'19" |
5 | 06'49" | 00:43'08" |
6 | 07'54" | 00:51'02" |
7 | 08'24" | 00:59'26" |
8 | 09'31" | 01:08'57" |
9 | 09'51" | 01:18'48" |
10 | 09'12" | 01:28'00" |
11 | 09'58" | 01:37'58" |
12 | 24'09" | 02:02'07" |
12.1 | 76'27" | 02:06'22" |