13.5 km | 01:34:13 | 06:59/km日期: 2023-03-19 06:29 - 平均心率: 143 - 卡路里: 886 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 06'37" / 06'14" / 06'49" / 06'36" / 06'41" / 07'01" / 07'40" / 06'52" / 06'42" / 07'04" / 07'52" / 07'03" / 07'01" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'47") | 1000 / 6000 |
| 7 | | 07'40" (+01'27") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'28") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 07'52" (+01'39") | 1000 / 11000 |
| 12 | | 07'02" (+00'49") | 1000 / 12000 |
| 13 | | 07'01" (+00'48") | 1000 / 13000 |
| 14 | | 08'16" (+02'03") | 489 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 65.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'49" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 07'01" | 00:39'58" |
| 7 | 07'40" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 06'42" | 01:01'12" |
| 10 | 07'04" | 01:08'16" |
| 11 | 07'52" | 01:16'08" |
| 12 | 07'03" | 01:23'11" |
| 13 | 07'01" | 01:30'12" |
| 13.5 | 08'14" | 01:34'14" |
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