15.0 km | 01:33:10 | 06:12/km日期: 2023-04-02 17:19 - 平均心率: 158 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 06'15" / 06'05" / 05'59" / 05'48" / 05'51" / 07'09" / 06'08" / 06'48" / 06'12" / 07'12" / 06'15" / 06'13" / 06'33" / 06'27" / 06'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 79 / 8079 |
| 10 | | 06'11" (+00'23") | 1000 / 9079 |
| 11 | | 06'22" (+00'34") | 1000 / 10079 |
| 12 | | 06'13" (+00'25") | 1000 / 11079 |
| 13 | | 06'16" (+00'28") | 1000 / 12079 |
| 14 | | 06'31" (+00'43") | 1000 / 13079 |
| 15 | | 06'27" (+00'39") | 1000 / 14079 |
| 16 | | 06'34" (+00'46") | 929 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 07'09" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'48" | 00:50'03" |
| 9 | 06'12" | 00:56'15" |
| 10 | 07'12" | 01:03'27" |
| 11 | 06'15" | 01:09'42" |
| 12 | 06'13" | 01:15'55" |
| 13 | 06'33" | 01:22'28" |
| 14 | 06'27" | 01:28'55" |
| 15 | 06'28" | 01:35'23" |
| 15.0 | 16'27" | 01:35'32" |
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