17.0 km | 01:10:39 | 04:09/km日期: 2023-04-02 15:39 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77%
Pace: 03'42" / 03'56" / 03'58" / 04'40" / 04'16" / 04'09" / 04'20" / 05'53" / 05'47" / 05'35" / 04'09" / 04'33" / 04'13" / 04'53" / 04'20" / 04'53" / 05'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 03'55" (+00'12") | 1000 / 2000 |
| 3 | | 03'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'06" (+00'23") | 1000 / 5000 |
| 6 | | 04'08" (+00'25") | 1000 / 6000 |
| 7 | | 04'19" (+00'36") | 1000 / 7000 |
| 8 | | 04'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'08" (+00'25") | 1000 / 9000 |
| 10 | | 04'08" (+00'25") | 1000 / 10000 |
| 11 | | 04'09" (+00'26") | 1000 / 11000 |
| 12 | | 04'05" (+00'22") | 1000 / 12000 |
| 13 | | 04'12" (+00'29") | 1000 / 13000 |
| 14 | | 04'23" (+00'40") | 1000 / 14000 |
| 15 | | 04'20" (+00'37") | 1000 / 15000 |
| 16 | | 04'28" (+00'45") | 1000 / 16000 |
| 17 | | 04'19" (+00'36") | 1000 / 17000 |
| 18 | | 03'05" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 611.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'56" | 00:07'38" |
| 3 | 03'58" | 00:11'36" |
| 4 | 04'40" | 00:16'16" |
| 5 | 04'16" | 00:20'32" |
| 6 | 04'09" | 00:24'41" |
| 7 | 04'20" | 00:29'01" |
| 8 | 05'53" | 00:34'54" |
| 9 | 05'47" | 00:40'41" |
| 10 | 05'35" | 00:46'16" |
| 11 | 04'09" | 00:50'25" |
| 12 | 04'33" | 00:54'58" |
| 13 | 04'13" | 00:59'11" |
| 14 | 04'53" | 01:04'04" |
| 15 | 04'20" | 01:08'24" |
| 16 | 04'53" | 01:13'17" |
| 17 | 05'43" | 01:19'00" |
| 17.0 | 08'31" | 01:19'06" |
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