22.9 km | 03:00:37 | 07:53/km日期: 2023-04-02 05:40 - 總爬升: 366 m - 平均心率: 130 - 卡路里: 1463 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 100%
Pace: 07'22" / 07'01" / 07'05" / 07'02" / 06'52" / 13'35" / 07'15" / 07'42" / 10'27" / 08'09" / 13'23" / 22'32" / 06'47" / 06'04" / 05'37" / 05'18" / 16'05" / 06'30" / 08'57" / 04'58" / 04'49" / 04'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'38") | 1000 / 1000 |
| 2 | | 07'01" (+02'18") | 1000 / 2000 |
| 3 | | 07'04" (+02'21") | 1000 / 3000 |
| 4 | | 07'01" (+02'18") | 1000 / 4000 |
| 5 | | 06'51" (+02'08") | 1000 / 5000 |
| 6 | | 13'35" (+08'52") | 1000 / 6000 |
| 7 | | 07'14" (+02'31") | 1000 / 7000 |
| 8 | | 07'42" (+02'59") | 1000 / 8000 |
| 9 | | 10'26" (+05'43") | 1000 / 9000 |
| 10 | | 08'08" (+03'25") | 1000 / 10000 |
| 11 | | 13'23" (+08'40") | 1000 / 11000 |
| 12 | | 09'50" (+05'07") | 1000 / 12000 |
| 13 | | 06'46" (+02'03") | 1000 / 13000 |
| 14 | | 06'04" (+01'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'53") | 1000 / 15000 |
| 16 | | 05'18" (+00'35") | 1000 / 16000 |
| 17 | | 16'00" (+11'17") | 1000 / 17000 |
| 18 | | 06'30" (+01'47") | 1000 / 18000 |
| 19 | | 08'56" (+04'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'14") | 1000 / 20000 |
| 21 | | 04'48" (+00'05") | 1000 / 21000 |
| 22 | | 04'43" | 1000 / 22000 |
| 23 | | 05'50" (+01'07") | 885 / 22885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 195.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'01" | 00:14'23" |
| 3 | 07'05" | 00:21'28" |
| 4 | 07'02" | 00:28'30" |
| 5 | 06'52" | 00:35'22" |
| 6 | 13'35" | 00:48'57" |
| 7 | 07'15" | 00:56'12" |
| 8 | 07'42" | 01:03'54" |
| 9 | 10'27" | 01:14'21" |
| 10 | 08'09" | 01:22'30" |
| 11 | 13'23" | 01:35'53" |
| 12 | 22'32" | 01:58'25" |
| 13 | 06'47" | 02:05'12" |
| 14 | 06'04" | 02:11'16" |
| 15 | 05'37" | 02:16'53" |
| 16 | 05'18" | 02:22'11" |
| 17 | 16'05" | 02:38'16" |
| 18 | 06'30" | 02:44'46" |
| 19 | 08'57" | 02:53'43" |
| 20 | 04'58" | 02:58'41" |
| 21 | 04'49" | 03:03'30" |
| 22 | 04'43" | 03:08'13" |
| 22.9 | 05'51" | 03:13'24" |
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