10.5 km | 01:16:50 | 07:17/km日期: 2023-04-02 16:02 - 平均心率: 141 - 卡路里: 966 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 60%
Pace: 06'54" / 06'02" / 06'09" / 06'16" / 06'36" / 06'57" / 08'09" / 07'58" / 07'52" / 07'51" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 123 / 6123 |
| 8 | | 08'05" (+02'04") | 1000 / 7123 |
| 9 | | 08'10" (+02'09") | 1000 / 8123 |
| 10 | | 07'55" (+01'54") | 1000 / 9123 |
| 11 | | 07'56" (+01'55") | 1000 / 10123 |
| 12 | | 11'33" (+05'32") | 409 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 49.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'02" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'36" | 00:31'57" |
| 6 | 06'57" | 00:38'54" |
| 7 | 08'09" | 00:47'03" |
| 8 | 07'58" | 00:55'01" |
| 9 | 07'52" | 01:02'53" |
| 10 | 07'51" | 01:10'44" |
| 10.5 | 10'49" | 01:16'30" |
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