20.3 km | 03:58:47 | 11:44/km日期: 2023-04-02 13:46 - 平均心率: 96 - 卡路里: 1388 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 64%
Pace: 09'10" / 08'54" / 08'37" / 08'33" / 12'45" / 08'40" / 08'04" / 12'16" / 08'48" / 08'32" / 15'08" / 12'58" / 47'03" / 09'07" / 19'48" / 10'54" / 13'16" / 13'48" / 14'19" / 11'59" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'07") | 1000 / 1000 |
| 2 | | 08'54" (+00'51") | 1000 / 2000 |
| 3 | | 08'36" (+00'33") | 1000 / 3000 |
| 4 | | 08'33" (+00'30") | 1000 / 4000 |
| 5 | | 12'45" (+04'42") | 1000 / 5000 |
| 6 | | 08'39" (+00'36") | 1000 / 6000 |
| 7 | | 08'03" | 1000 / 7000 |
| 8 | | 12'16" (+04'13") | 1000 / 8000 |
| 9 | | 08'48" (+00'45") | 1000 / 9000 |
| 10 | | 08'31" (+00'28") | 1000 / 10000 |
| 11 | | 15'08" (+07'05") | 1000 / 11000 |
| 12 | | 12'57" (+04'54") | 1000 / 12000 |
| 13 | | 13'53" (+05'50") | 1000 / 13000 |
| 14 | | 14'34" (+06'31") | 1000 / 14000 |
| 15 | | 17'36" (+09'33") | 1000 / 15000 |
| 16 | | 10'54" (+02'51") | 1000 / 16000 |
| 17 | | 13'15" (+05'12") | 1000 / 17000 |
| 18 | | 13'48" (+05'45") | 1000 / 18000 |
| 19 | | 14'18" (+06'15") | 1000 / 19000 |
| 20 | | 11'59" (+03'56") | 1000 / 20000 |
| 21 | | 17'41" (+09'38") | 341 / 20341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'54" | 00:18'04" |
| 3 | 08'37" | 00:26'41" |
| 4 | 08'33" | 00:35'14" |
| 5 | 12'45" | 00:47'59" |
| 6 | 08'40" | 00:56'39" |
| 7 | 08'04" | 01:04'43" |
| 8 | 12'16" | 01:16'59" |
| 9 | 08'48" | 01:25'47" |
| 10 | 08'32" | 01:34'19" |
| 11 | 15'08" | 01:49'27" |
| 12 | 12'58" | 02:02'25" |
| 13 | 47'03" | 02:49'28" |
| 14 | 09'07" | 02:58'35" |
| 15 | 19'48" | 03:18'23" |
| 16 | 10'54" | 03:29'17" |
| 17 | 13'16" | 03:42'33" |
| 18 | 13'48" | 03:56'21" |
| 19 | 14'19" | 04:10'40" |
| 20 | 11'59" | 04:22'39" |
| 20.3 | 17'40" | 04:28'41" |
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