10.1 km | 00:54:26 | 05:23/km日期: 2023-04-02 18:27 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 67%
Pace: 06'03" / 05'50" / 05'47" / 05'32" / 05'26" / 05'31" / 05'13" / 05'18" / 04'47" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'27") | 1000 / 1000 |
| 2 | | 05'50" (+01'15") | 1000 / 2000 |
| 3 | | 05'46" (+01'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'56") | 1000 / 6000 |
| 7 | | 05'12" (+00'37") | 1000 / 7000 |
| 8 | | 05'17" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'06" | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'26" | 00:28'38" |
| 6 | 05'31" | 00:34'09" |
| 7 | 05'13" | 00:39'22" |
| 8 | 05'18" | 00:44'40" |
| 9 | 04'47" | 00:49'27" |
| 10 | 04'36" | 00:54'03" |
| 10.1 | 04'08" | 00:54'27" |
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