22.4 km | 05:44:58 | 15:22/km日期: 2023-04-03 07:30 - 總爬升: 928 m - 平均心率: 129 - 卡路里: 2204 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 88%
Pace: 12'43" / 15'38" / 17'02" / 17'41" / 18'08" / 13'21" / 15'40" / 13'04" / 14'06" / 16'57" / 12'04" / 12'22" / 53'52" / 16'13" / 17'42" / 19'33" / 20'24" / 14'22" / 12'45" / 12'10" / 24'16" / 15'30" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+01'01") | 1000 / 1000 |
| 2 | | 15'38" (+03'56") | 1000 / 2000 |
| 3 | | 17'01" (+05'19") | 1000 / 3000 |
| 4 | | 17'40" (+05'58") | 1000 / 4000 |
| 5 | | 18'08" (+06'26") | 1000 / 5000 |
| 6 | | 13'20" (+01'38") | 1000 / 6000 |
| 7 | | 15'40" (+03'58") | 1000 / 7000 |
| 8 | | 13'04" (+01'22") | 1000 / 8000 |
| 9 | | 14'05" (+02'23") | 1000 / 9000 |
| 10 | | 15'56" (+04'14") | 399 / 9399 |
| 11 | | 15'04" (+03'22") | 1000 / 10399 |
| 12 | | 12'34" (+00'52") | 1000 / 11399 |
| 13 | | 12'37" (+00'55") | 1000 / 12399 |
| 14 | | 17'48" (+06'06") | 1000 / 13399 |
| 15 | | 14'42" (+03'00") | 1000 / 14399 |
| 16 | | 18'50" (+07'08") | 1000 / 15399 |
| 17 | | 23'36" (+11'54") | 1000 / 16399 |
| 18 | | 15'39" (+03'57") | 1000 / 17399 |
| 19 | | 13'48" (+02'06") | 1000 / 18399 |
| 20 | | 11'42" | 1000 / 19399 |
| 21 | | 12'56" (+01'14") | 1000 / 20399 |
| 22 | | 16'04" (+04'22") | 1000 / 21399 |
| 23 | | 14'27" (+02'45") | 1000 / 22399 |
| 24 | | 26'53" (+15'11") | 49 / 22448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 15'38" | 00:28'21" |
| 3 | 17'02" | 00:45'23" |
| 4 | 17'41" | 01:03'04" |
| 5 | 18'08" | 01:21'12" |
| 6 | 13'21" | 01:34'33" |
| 7 | 15'40" | 01:50'13" |
| 8 | 13'04" | 02:03'17" |
| 9 | 14'06" | 02:17'23" |
| 10 | 16'57" | 02:34'20" |
| 11 | 12'04" | 02:46'24" |
| 12 | 12'22" | 02:58'46" |
| 13 | 53'52" | 03:52'38" |
| 14 | 16'13" | 04:08'51" |
| 15 | 17'42" | 04:26'33" |
| 16 | 19'33" | 04:46'06" |
| 17 | 20'24" | 05:06'30" |
| 18 | 14'22" | 05:20'52" |
| 19 | 12'45" | 05:33'37" |
| 20 | 12'10" | 05:45'47" |
| 21 | 24'16" | 06:10'03" |
| 22 | 15'30" | 06:25'33" |
| 22.4 | 14'45" | 06:32'10" |
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