42.7 km | 05:33:31 | 07:48/km日期: 2023-03-19 08:34 - 平均心率: 147 - 卡路里: 2899 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 10'05" / 03'39" / 06'46" / 06'33" / 06'51" / 06'25" / 06'30" / 06'30" / 06'30" / 07'24" / 06'23" / 06'33" / 06'35" / 06'29" / 12'41" / 06'14" / 06'20" / 07'16" / 06'17" / 12'53" / 06'35" / 06'47" / 07'34" / 07'18" / 07'21" / 07'55" / 07'22" / 08'26" / 07'21" / 07'18" / 13'25" / 07'27" / 08'25" / 08'05" / 09'28" / 09'29" / 09'35" / 08'14" / 09'11" / 08'23" / 09'17" / 11'02" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 07'24" (+01'10") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'33" (+00'19") | 1000 / 12000 |
| 13 | | 06'35" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" (+00'14") | 1000 / 14000 |
| 15 | | 12'40" (+06'26") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 06'20" (+00'06") | 1000 / 17000 |
| 18 | | 07'16" (+01'02") | 1000 / 18000 |
| 19 | | 06'16" (+00'02") | 1000 / 19000 |
| 20 | | 12'53" (+06'39") | 1000 / 20000 |
| 21 | | 06'34" (+00'20") | 1000 / 21000 |
| 22 | | 06'47" (+00'33") | 1000 / 22000 |
| 23 | | 07'33" (+01'19") | 1000 / 23000 |
| 24 | | 07'18" (+01'04") | 1000 / 24000 |
| 25 | | 07'20" (+01'06") | 1000 / 25000 |
| 26 | | 07'55" (+01'41") | 1000 / 26000 |
| 27 | | 07'22" (+01'08") | 1000 / 27000 |
| 28 | | 08'26" (+02'12") | 1000 / 28000 |
| 29 | | 07'20" (+01'06") | 1000 / 29000 |
| 30 | | 07'18" (+01'04") | 1000 / 30000 |
| 31 | | 13'24" (+07'10") | 1000 / 31000 |
| 32 | | 07'27" (+01'13") | 1000 / 32000 |
| 33 | | 08'25" (+02'11") | 1000 / 33000 |
| 34 | | 08'04" (+01'50") | 1000 / 34000 |
| 35 | | 09'28" (+03'14") | 1000 / 35000 |
| 36 | | 09'29" (+03'15") | 1000 / 36000 |
| 37 | | 09'35" (+03'21") | 1000 / 37000 |
| 38 | | 08'13" (+01'59") | 1000 / 38000 |
| 39 | | 09'11" (+02'57") | 1000 / 39000 |
| 40 | | 08'22" (+02'08") | 1000 / 40000 |
| 41 | | 09'16" (+03'02") | 1000 / 41000 |
| 42 | | 08'44" (+02'30") | 1000 / 42000 |
| 43 | | 07'10" (+00'56") | 688 / 42688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 116.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 03'39" | 00:13'44" |
| 3 | 06'46" | 00:20'30" |
| 4 | 06'33" | 00:27'03" |
| 5 | 06'51" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 06'30" | 00:46'49" |
| 8 | 06'30" | 00:53'19" |
| 9 | 06'30" | 00:59'49" |
| 10 | 07'24" | 01:07'13" |
| 11 | 06'23" | 01:13'36" |
| 12 | 06'33" | 01:20'09" |
| 13 | 06'35" | 01:26'44" |
| 14 | 06'29" | 01:33'13" |
| 15 | 12'41" | 01:45'54" |
| 16 | 06'14" | 01:52'08" |
| 17 | 06'20" | 01:58'28" |
| 18 | 07'16" | 02:05'44" |
| 19 | 06'17" | 02:12'01" |
| 20 | 12'53" | 02:24'54" |
| 21 | 06'35" | 02:31'29" |
| 22 | 06'47" | 02:38'16" |
| 23 | 07'34" | 02:45'50" |
| 24 | 07'18" | 02:53'08" |
| 25 | 07'21" | 03:00'29" |
| 26 | 07'55" | 03:08'24" |
| 27 | 07'22" | 03:15'46" |
| 28 | 08'26" | 03:24'12" |
| 29 | 07'21" | 03:31'33" |
| 30 | 07'18" | 03:38'51" |
| 31 | 13'25" | 03:52'16" |
| 32 | 07'27" | 03:59'43" |
| 33 | 08'25" | 04:08'08" |
| 34 | 08'05" | 04:16'13" |
| 35 | 09'28" | 04:25'41" |
| 36 | 09'29" | 04:35'10" |
| 37 | 09'35" | 04:44'45" |
| 38 | 08'14" | 04:52'59" |
| 39 | 09'11" | 05:02'10" |
| 40 | 08'23" | 05:10'33" |
| 41 | 09'17" | 05:19'50" |
| 42 | 11'02" | 05:30'52" |
| 42.7 | 03'50" | 05:33'31" |
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