14.1 km | 01:22:47 | 05:51/km日期: 2023-04-02 07:55 - 卡路里: 859 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 97%
Pace: 06'17" / 05'56" / 05'39" / 05'25" / 05'35" / 05'32" / 15'45" / 05'52" / 05'39" / 05'42" / 05'55" / 06'01" / 05'54" / 06'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'13" (+00'49") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 06'19" (+00'55") | 1000 / 14000 |
| 15 | | 05'19" | 149 / 14149 |
4月累積里程 : 477.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'25" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'32" | 00:34'24" |
| 7 | 15'45" | 00:50'09" |
| 8 | 05'52" | 00:56'01" |
| 9 | 05'39" | 01:01'40" |
| 10 | 05'42" | 01:07'22" |
| 11 | 05'55" | 01:13'17" |
| 12 | 06'01" | 01:19'18" |
| 13 | 05'54" | 01:25'12" |
| 14 | 06'19" | 01:31'31" |
| 14.1 | 05'20" | 01:32'19" |
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